Challenge Rules

Sugar Free Challenge Rules

1. No foods containing added sugar can be consumed in May, the list to include:

• anhydrous dextrose
• brown sugar
• confectioner’s powdered sugar
• corn syrup
• corn syrup solids
• dextrose
• fructose
• high-fructose corn syrup (HFCS)
• honey
• invert sugar
• lactose
• malt syrup
• maltose
• maple syrup
• molasses
• nectars (e.g., peach nectar, pear nectar)
• pancake syrup
• raw sugar
• sucrose
• sugar
• white granulated sugar

2.  Optional extra: Add healthy boosts to your day with nutritional items like:

Good fats such as avocado, flaxseeds, chia seeds, almonds, walnuts, full-fat greek yoghurt, nut butters (free from sugar), super foods such as wheatgrass, spirulina, blueberries, green tea, fibre such as broccoli, spinach, peppers, and other greens, protein sources such as salmon, using carb substitutes, spices and flavourings like tumeric, cinnamon, chilli, garlic, ginger, cumin, drinking 2 litres of water, eating 10 portions of fruit and veg a day, sleeping at 10pm, walking to work, climbing all escalators in a day.
Five boosts a week give you a Healthy Halo! 😇

3. Optional extra: Exercising - 15 minutes of HIIT exercise or 1 hour of regular exercise per day.

We  have signed up to Healthy Grocery Girl's added sugar free challenge and added our extras to customise the challenge for us. If you'd like to join HGG's challenege there are more details on her website

We will be looking for added-sugar free products and food advice, so send us your top tips!